Testing Your Core Part 3
Testing You Core: Part 3 Evaluation and Correction of the Abdominal Muscles We all know that proper strength and endurance of the ‘core’ muscles that protect and surround your spine is needed to stay healthy and free from back pain. But very few people...1 Leg Squat Test
The 1 Leg Squat Pattern – Assessment and Correction of Movement Dysfunction By Dr Jason Gray BHK Dc MSc The 1 leg squat test is a very effective and valuable screening tool when looking for the cause of problems in the pelvis, hip, and lower extremity....Squat Test
The Squat Test – Assessment and Correction of Movement Dysfunction The squat is a basic, fundamental movement pattern that involves the lowering and raising of our body weight towards and away from the ground. This is a complex, multi-joint movement that...
Gray Chiropractic St.Catharines – Niagara’s Spine & Joint Pain Clinic